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Feet First: Occupational Therapy’s Approach to Managing Foot Pain
Struggling with foot pain? Discover how occupational therapy might be the surprising solution you’ve been looking for—step into comfort and regain your independence today!
Home-Work: Keep Your Feet Strong and Active with These Simple Exercises!
Try these easy exercises to keep your feet flexible and strong—ideal for maintaining mobility and reducing pain!
Beyond the Pain: Metatarsalgia Relief-Ball of Foot Pain
Discover how to ease the burning and aching in your forefoot with exercises and techniques tailored to relieve metatarsalgia pain.
Prep and Protect: The Power of Pre-Surgical Physical Therapy
Learn how preparing your body before knee replacement surgery can protect your joints, prevent post-surgery injuries, and lead to a healthier, happier recovery.
Home-Work: Discover 8 Essential Exercises to Prepare for Total Knee Replacement Surgery
Learn how 8 simple exercises can transform your knee replacement recovery by boosting strength and mobility before you even enter the operating room.
Ready, Set, Recover: The Role of Occupational Therapy in Pre-Surgical Preparation
Equip yourself for success with occupational therapy techniques that boost your body's resilience, ensuring a safer, smoother, and more empowered recovery journey after knee replacement surgery.
Preparing for Hip Replacement Surgery: How Occupational Therapy Can Help
Prepare for hip replacement surgery like a pro! Occupational therapy offers personalized strategies and safety tips to ensure a smooth road to recovery.
Home-Work: Exercises BEFORE Your Hip Replacement
Prepare for a stronger recovery with key pre-hab exercises before hip replacement surgery.
Preparing for Total Hip Replacement Surgery: The Importance of Physical Therapy
Total hip replacement surgery can be life-changing, but proper preparation and post-operative care are crucial for a successful recovery.
Step into Better Health: The Benefits of Walking for Older Adults
There's no better time than today to lace up your sneakers and hit the pavement. Walking isn't just an activity; it's a powerful tool for improving physical and mental well-being at any age.
Home-Work: 10-Minute Walking Workout for Seniors
Kickstart your daily exercise routine with this 10-minute walking workout for seniors, perfect for beginners.
Walking Strong: How Occupational Therapy Supports Older Adults in Staying Active
Discover how occupational therapy empowers older adults to keep walking confidently. From personalized exercise programs to fall prevention strategies and functional training, occupational therapists offer tailored support to overcome challenges and maintain mobility.
Living Large with Parkinson's: An Occupational Therapist's Guide to LSVT BIG
Struggling with daily tasks due to Parkinson's? Learn how LSVT BIG in occupational therapy can empower you to regain independence!
Bigger Steps with Parkinson's: Physical Therapy Guide to LSVT BIG
Want to walk with more confidence and improve your mobility with Parkinson's? Discover how LSVT BIG can help!
Home-Work: Empowering Movement with LSVT BIG for Parkinson's
Interested in improving your gait (physical therapy) or managing daily tasks (occupational therapy)? LSVT BIG can help. Learn more about the science behind LSVT BIG and see some exercises you can try at home!
Transform Your Kitchen: From Frustration to Fun and Well-being!
Imagine a kitchen that doesn't drain your energy but fuels your creativity and health. It's closer than you think! Discover the joy of cooking with ease by unlocking these powerful secrets.
Home-Work: 15-Minute Workout for Older Adults
Ready to prioritize your joint health while staying active? Discover this 15-minute exercise video for seniors! Transform your fitness journey with exercises to improve mobility, reduce pain, and enhance your overall quality of life.
Strong Joints, Strong You: Eat for Mobility & Independence
Healthy joints fuel an active, fulfilling life. Eating right becomes essential to support joint health by providing the necessary nutrients for cartilage repair, bone strength, and inflammation reduction. Discover how smart food choices keep you moving freely and living independently as you age.
Celebrating Heart Health Month
Stay active and prioritize your heart health! Physical therapists are key in aiding seniors to keep their hearts healthy through cardiac rehab support, custom exercise plans, risk management, mobility enhancement, and continuous guidance. Their expert, tailored care helps seniors’ long-term heart health in various ways.
Home-Work: The Heart of Health
In our journey towards thriving, it's crucial to keep our minds engaged and informed, especially about topics that affect our health. This week, we've carefully selected three trusted sources to enrich your knowledge of heart health.