These shoveling stretches for beginners and older adults will help prevent injury after you have cleared mounds of snow from your sidewalks and driveway.
Staying active is important for the overall well-being of older adults, and the holiday season provides unique opportunities to incorporate physical activity into festive traditions.
Join us in making this holiday season a time of celebration and an opportunity to show care for those managing arthritis. Create moments of relief and joy that last well beyond the festivities.
Enhance hand strength and dexterity with these easy exercises! In this addition of Home-Work, discover how to improve fine motor skills crucial for daily tasks and health management.
Explore how physical therapists can transform diabetes management. Discover exercise tips, wellness strategies, and the emotional support that make all the difference for those living with diabetes.
Unlock the importance of hand dexterity in diabetes management. Delve into expert tips and strategies from our Occupational Therapy team to maintain a safer diabetes care routine.
Autumn yard work doesn’t have to be a pain. Dive into our latest post, where we share expert tips to help seniors tackle fall gardening tasks safely and efficiently. From proper body mechanics to essential breaks, discover how to enjoy the crisp fall air without the aches and pains.
Make gardening a breeze, not a backache! Discover the wonders of ergonomic yard tools in our new post. Tailored for seniors, learn how these specially designed tools prioritize your comfort and safety, ensuring garden work remains a joy, not a chore.
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