Ready to prioritize your joint health while staying active? Discover this 15-minute exercise video for seniors! Transform your fitness journey with exercises to improve mobility, reduce pain, and enhance your overall quality of life.
Healthy joints fuel an active, fulfilling life. Eating right becomes essential to support joint health by providing the necessary nutrients for cartilage repair, bone strength, and inflammation reduction. Discover how smart food choices keep you moving freely and living independently as you age.
Stay active and prioritize your heart health! Physical therapists are key in aiding seniors to keep their hearts healthy through cardiac rehab support, custom exercise plans, risk management, mobility enhancement, and continuous guidance. Their expert, tailored care helps seniors’ long-term heart health in various ways.
In our journey towards thriving, it’s crucial to keep our minds engaged and informed, especially about topics that affect our health. This week, we’ve carefully selected three trusted sources to enrich your knowledge of heart health.
Celebrate Heart Health Month by exploring the pivotal role of Occupational Therapy in discovering the unseen bridge between everyday activities and cardiovascular well-being, designed to empower you with vitality and independence.
In celebration of Safe Shower Month in January, we’ve compiled occupational therapy-driven tips for you to ensure a secure shower experience.
Revolutionize your daily routine with Functional Mobility Exercise – dynamic, life-mimicking workouts for enhanced flexibility, strength, and ease in everyday tasks!
FMT will boost your daily efficiency and reduce injury risk with tailored exercises from physical therapists for better strength, balance, and posture. Perfect for rehabilitation and overall well-being!
Discover our handpicked holiday gift guide, specially curated by our physical and occupational therapists, to elevate wellness and joy.
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