Is Physical Therapy a Core Health Science?
Observe how physical therapy’s scientific foundations and proven patient outcomes establish its position as a fundamental healthcare discipline.
Which 5 Elements Build Physical Health?
Physical health thrives on five essential building blocks, but discovering how they work together will transform your wellness journey.
Stay Strong This Fall: Core Exercises to Protect Your Back
Stay strong and protect your back this fall with simple core exercises designed to keep you active and pain-free.
Home-Work: More for Your Core Part II – How to Strengthen and Improve Balance at Home
Boost your balance and core strength at home with simple, standing exercises designed for beginners and seniors!
Home-Work: Back to Basics, Exercises for Core Strength and Stability
Try these easy exercises to keep your core strong and your body active—ideal for seniors with Osteoporosis, Osteoarthritis, and Disc Herniation.
How You Can Stay Active and Pain-Free During Seasonal Changes
Don’t let the changing seasons slow you down! Discover how to stay active and pain-free, no matter the weather. Learn tips and exercises to keep moving and comfortable all year long.
Home-Work: Keep Your Feet Strong and Active with These Simple Exercises!
Try these easy exercises to keep your feet flexible and strong—ideal for maintaining mobility and reducing pain!
Beyond the Pain: Metatarsalgia Relief-Ball of Foot Pain
Discover how to ease the burning and aching in your forefoot with exercises and techniques tailored to relieve metatarsalgia pain.
Prep and Protect: The Power of Pre-Surgical Physical Therapy
Learn how preparing your body before knee replacement surgery can protect your joints, prevent post-surgery injuries, and lead to a healthier, happier recovery.
Home-Work: Discover 8 Essential Exercises to Prepare for Total Knee Replacement Surgery
Learn how 8 simple exercises can transform your knee replacement recovery by boosting strength and mobility before you even enter the operating room.
