Home-Work: Creative and Fun Exercises for Seniors at Home
Looking for new exercises to add to your routine? At least once a month, you can tune in to our Home-Work posts to discover creative, enjoyable exercises that can be done in your living room, kitchen, or backyard. Here's to a healthier you!
Chair Yoga
Bring tranquility to your therapy routine with chair yoga. By focusing on gentle stretches and deep breathing, chair yoga promotes flexibility and reduces stress. It's perfect for enhancing both mental and physical well-being.
Yoga for Arthritis: Chair Yoga for Improved Mobility
This video is brought to you by the very reputable Johns Hopkins Arthritis Center. This rejuvenating yoga sequence mobilizes every major joint. Perfect for shaking off morning stiffness, warming up for workouts, or adding a sprinkle of mobility to your day. Whenever stiffness beckons, this sequence is your answer for fluidity and ease. Embrace movement, anytime, anywhere.
