Home-Work: Yard Work Stretching
Looking for new exercises to add to your routine? At least once a month, you can tune in to our Home-Work posts to discover creative, enjoyable exercises that can be done in your living room, kitchen, or backyard. Here's to a healthier you!
Stretch It Out
Autumn is a beautiful time of year with its vibrant foliage, but it also means homeowners are busier with yard work. From raking leaves to preparing gardens for winter, there's much to be done.
Staying Injury-Free During Fall Yard Work
Autumn yard work is rewarding, providing a chance to enjoy the crisp air and the sounds of leaves crunching underfoot. But remember, your well-being is essential. Follow these tips to ensure you remain injury-free while making your yard look its best:
Warm-Up First: Just like any other form of exercise, it's crucial to start with a warm-up. Spend 5-10 minutes stretching your arms, back, and legs to prepare your body for the work ahead.
Choose the Right Tools: Ergonomic tools are designed to work with the natural movements of your body.
Practice Proper Technique: When raking, stand with your feet shoulder-width apart and make sure to rake towards your body, not away from it. Avoid reaching or stretching too far, which can strain your back.
Switch Hands and Tasks: Every so often, change your leading hand to distribute the physical demand equally. Also, alternate between tasks every 30 minutes to avoid overworking a particular set of muscles.
Bend at the Knees: This will protect your back from unnecessary strain.
Stay Hydrated: Keep muscles hydrated and reduce the risk of cramps.
Wear Appropriate Footwear: Slip-resistant shoes will protect your feet and minimize the risk of slipping on wet leaves or grass.
Listen to Your Body: If you start feeling pain, take a break. Pushing through could lead to more severe injuries.
Break Up the Work: Don't try to tackle everything in one day. Break tasks into smaller chunks and spread them over several days or weekends.
Cool Down: After you're done, spend another 5-10 minutes stretching to relax your muscles and reduce the risk of stiffness.
