Home-Work: 15-Minute Workout for Older Adults
As you engage in these exercises, you're not just investing in your fitness – you're prioritizing your joint health.
This gentle yet effective 15-minute sitting and standing workout is tailored for older adults and designed to promote mobility, flexibility, and strength. It combines seated exercises focusing on core stability, leg strength, and gentle stretches with standing movements to enhance balance and coordination. Participants can engage in a holistic routine that fosters overall well-being. By incorporating simple movements that can be seamlessly integrated into daily routines, this workout empowers older adults to maintain and enhance their physical health, vitality, and independence.
