Home-Work: The Heart of Health
HEART
HEALTH
ESSENTIALS
This week, we zero in on the power of reliable information for our heart health and, in turn, our mental well-being. In the vast sea of health advice, pinpointing trusted sources is key to navigating our wellness journey with confidence. Stay tuned as we guide you through the essentials of heart health, and equip you with knowledge straight from the experts.
National Institute on Aging (NIA): The NIA, a division of the National Institutes of Health (NIH), provides evidence-based information and resources specifically tailored to older adults' health needs. Their website offers comprehensive guidance on heart health, including tips for prevention, managing heart conditions, and maintaining a healthy lifestyle as one ages.
American Heart Association (AHA): The AHA is a renowned organization dedicated to fighting heart disease and stroke. Their website features a wealth of information on cardiovascular health, including educational articles, heart-healthy recipes, exercise guidelines, and tools for assessing heart disease risk. The AHA's resources are accessible and reliable, making it a valuable source for older adults seeking guidance on heart health.
Website: www.heart.org
Centers for Disease Control and Prevention (CDC): The CDC is a trusted source of public health information, offering evidence-based guidance on a wide range of health topics, including cardiovascular health. Their website provides valuable resources for older adults, including information on heart disease prevention, managing risk factors, and understanding heart-healthy behaviors. The CDC's materials are authoritative and user-friendly, making them an excellent resource for older adults seeking reliable information on heart health.
Website: Heart Disease | cdc.gov
As we wrap up this week's Home-work, remember that staying informed is the first step towards a healthier heart. These resources offer a foundation for understanding heart health, providing you with the tools to make informed decisions about your well-being. Let's continue to prioritize our health, both physical and mental, as we navigate the path to wellness together!
Heart Marvel
The heart has long been associated with emotions, especially love. While it doesn't actually feel emotions, it often responds to them. Interestingly, research suggests that positive emotions like laughter can improve heart health by increasing blood flow and relaxing blood vessels.
