Functional Movement Studio – Groton, CT
Elevate Your Strength, Mobility & Independence
Welcome to the Functional Movement Studio at INSPIRE Physical Therapy & Wellness, located inside East West Chiropractic and Wellness Center in Groton, CT. Our studio is designed to help older adults, post-rehabilitation clients, and individuals with neurological conditions move better, feel stronger, and regain independence in a safe and supportive environment.
What Sets Us Apart
Why Choose Our Studio?
At Inspire Physical Therapy + Wellness, we proudly serve the Groton, CT community with a dedicated space for functional fitness, physical therapy, and specialized training. Located within East West Chiropractic and Wellness Center, our studio offers a unique blend of expert care and a welcoming environment, distinct from traditional gyms or outpatient clinics.
We specialize in helping older adults, those recovering from injuries or surgeries, and individuals with neurological conditions achieve their health and wellness goals.
- Expert-Led Programs: All sessions are led by licensed physical therapists and movement specialists.
- Personalized Approach: Programs tailored to your unique goals and health conditions.
- Safe & Supportive Environment: Designed for active aging, rehabilitation, and functional fitness.
- Community & Connection: Small group classes, private training, and social engagement opportunities.
Comprehensive Therapy Services in Groton
Tailored Solutions for Your Health & Wellness
Customized exercise programs focused on strength, balance, flexibility, and endurance to help you stay active and independent.
Specialized Therapy & Exercise Programs
We offer targeted exercise programs for:
Group Classes & One-on-One Training
- Small Group Sessions - for motivation and accountability
- One-On-One Coaching - for individualized attention
- Walk Club & Community Events - to stay engaged and active
who is it for?
Supporting Every Step of Your Journey
- Older adults seeking to maintain or regain their independence.
- Individuals recovering from surgeries or injuries.
- Those managing neurological conditions like Parkinson’s or multiple sclerosis.
- Active adults looking for expert guidance in movement and injury prevention.
Frequently Asked Questions
Wear comfortable clothing and bring water. We provide any necessary equipment.
No referral is needed for fitness classes. For therapy-based services, check with your provider.
We offer flexible pricing for group and individual sessions. Contact us for details.
Working Hours
Inspire Physical Therapy and Wellness
- Monday - Thursday 8AM-5PM
- Friday 8AM to 1PM
- Weekends: Closed
Mobile Therapy Group:
- Monday - Friday 8AM-5PM
- Saturday: Appointments on request
- Sunday: Closed
What They Say About Us:
Location & Contact
Get Moving Today!
Your journey to better movement starts here. Whether you’re looking for expert-led fitness training, post-rehab support, or specialized exercise programs, we’re here to help.
