Prep for the Holidays: How You Can Stay Active with Less Pain
Stay active and move towards less pain this holiday season with this simple way to build strength, reduce pain, and improve balance.
Stay Strong This Fall: Core Exercises to Protect Your Back
Stay strong and protect your back this fall with simple core exercises designed to keep you active and pain-free.
Home-Work: More for Your Core Part II – How to Strengthen and Improve Balance at Home
Boost your balance and core strength at home with simple, standing exercises designed for beginners and seniors!
OT and Fall Prevention: How Small Changes Can Make a Big Difference
Prevent falls and stay safe with simple changes you can make at home. Learn how occupational therapy can help keep you independent and on your feet.
Getting Ready for Cooler Days: How OT Can Help You Organize Your Home for Fall and Winter
Whether it’s optimizing your daily routine, winter-proofing your space, or adapting your favorite activities, OT is here to help you enjoy the season with ease.
Home-Work: Back to Basics, Exercises for Core Strength and Stability
Try these easy exercises to keep your core strong and your body active—ideal for seniors with Osteoporosis, Osteoarthritis, and Disc Herniation.
How You Can Stay Active and Pain-Free During Seasonal Changes
Don’t let the changing seasons slow you down! Discover how to stay active and pain-free, no matter the weather. Learn tips and exercises to keep moving and comfortable all year long.
Feet First: Occupational Therapy’s Approach to Managing Foot Pain
Struggling with foot pain? Discover how occupational therapy might be the surprising solution you’ve been looking for—step into comfort and regain your independence today!
Home-Work: Keep Your Feet Strong and Active with These Simple Exercises!
Try these easy exercises to keep your feet flexible and strong—ideal for maintaining mobility and reducing pain!
Beyond the Pain: Metatarsalgia Relief-Ball of Foot Pain
Discover how to ease the burning and aching in your forefoot with exercises and techniques tailored to relieve metatarsalgia pain.
