Home-Work: More for Your Core Part II - How to Strengthen and Improve Balance at Home
Three Essential Core Exercises for Seniors with Osteoporosis, Osteoarthritis, and Disc Herniation
But anyone can and should do them!
Maintaining balance and core strength is essential for staying independent as we age. In this 30-minute standing workout designed for seniors and beginners, you’ll focus on improving stability and strength using simple, effective exercises.
What You’ll Do:
Dynamic Leg Movements to tone your lower body and enhance stability.
Upper Body Strength Training using a light dumbbell, which also helps with balance.
Core-Focused Exercises to build strength and support better posture.
Why It Works:
Each exercise targets key muscle groups that support balance and mobility. The slow pace allows you to stay in control, engaging your core with every movement.
Bonus Tip:
Try going barefoot to improve foot stability and overall balance. It helps strengthen the muscles in your feet and makes it easier to stay grounded.
