Home-Work: 10-Minute Walking Workout for Seniors

Kickstart your daily exercise routine with this 10-minute walking workout for seniors, perfect for beginners.

As you gain strength, you can advance to more challenging workouts.

This low-impact, joint-friendly workout uses a high-intensity interval training (HIIT) approach: 20 seconds of activity followed by 20 seconds of light rest. This gentle walk aims to make fitness an enjoyable part of your life. It typically includes around 1,200 steps, but this can vary based on your speed.

You can perform it either seated or standing, as the main goal is to keep moving.

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Medical Disclaimer: Before beginning any new exercise regimen, it’s essential to consult with your healthcare provider. Always listen to your body; if you experience abnormal discomfort, pain, or any other symptoms while exercising, stop immediately and seek medical advice.