Home-Work: Back to Basics, Exercises for Core Strength and Stability

Physical Therapy
Written By Clytie

Three Essential Core Exercises for Seniors with Osteoporosis, Osteoarthritis, and Disc Herniation

But anyone can and should do them!

Maintaining a strong and stable core is one of the best ways to protect your back and stay pain-free, especially if you have osteoporosis, osteoarthritis, or a history of disc herniation. Today, we’re sharing three essential core exercises demonstrated by Physical Therapist Margaret Martin that are perfect for seniors looking to strengthen their core safely.

These exercises are designed to be gentle yet effective, helping you develop better posture and reduce strain on your back. By practicing them regularly, you’ll improve stability and prevent pain, all while building the foundational strength your body needs.

Give these exercises a try and experience the difference in how you feel!

Want to learn more or work with our experts:

Medical Disclaimer: Before beginning any new exercise regimen, it's essential to consult with your healthcare provider. Always listen to your body; if you experience abnormal discomfort, pain, or any other symptoms while exercising, stop immediately and seek medical advice.

Clytie
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