Stay strong and protect your back this fall with simple core exercises designed to keep you active and pain-free.

Don’t let the changing seasons slow you down! Discover how to stay active and pain-free, no matter the weather. Learn tips and exercises to keep moving and comfortable all year long.

Discover how to ease the burning and aching in your forefoot with exercises and techniques tailored to relieve metatarsalgia pain.

Learn how preparing your body before knee replacement surgery can protect your joints, prevent post-surgery injuries, and lead to a healthier, happier recovery.

Total hip replacement surgery can be life-changing, but proper preparation and post-operative care are crucial for a successful recovery.

There's no better time than today to lace up your sneakers and hit the pavement. Walking isn't just an activity; it's a powerful tool for improving physical and mental well-being at any age.

Want to walk with more confidence and improve your mobility with Parkinson's? Discover how LSVT BIG can help!

Healthy joints fuel an active, fulfilling life. Eating right becomes essential to support joint health by providing the necessary nutrients for cartilage repair, bone strength, and inflammation reduction. Discover how smart food choices keep you moving freely and living independently as you age.

Stay active and prioritize your heart health! Physical therapists are key in aiding seniors to keep their hearts healthy through cardiac rehab support, custom exercise plans, risk management, mobility enhancement, and continuous guidance. Their expert, tailored care helps seniors’ long-term heart health in various ways.

FMT will boost your daily efficiency and reduce injury risk with tailored exercises from physical therapists for better strength, balance, and posture. Perfect for rehabilitation and overall well-being!